Fitness: Kevin Nowacki

In this episode of The ISI Life, the focus is on faith and fitness. Nick talks with Dr. Kevin Nowacki, a physical therapist and co-founder of Elevate Human Performance in Columbus, Ohio. Kevin talks about the vision behind his facility, his faith journey, and the importance of integrating faith into fitness. He emphasizes the necessity of heart health, muscle mass maintenance, and joint care for overall wellness. The discussion also touches on the significance of having a strong 'why' for maintaining fitness and the unparalleled benefits of community support in achieving health goals. Key insights from the conversation include practical fitness advice and spiritual encouragement for men striving to improve their health and leadership in various areas of life. We are excited to share this episode and know that you will be blessed by this conversation. Stay Sharp!

Kevin’s book recommendations:

Practicing the Way
by John Mark Comer

Unreasonable Hospitality
by Will Guidara

Kevin’s favorite verses:

“But blessed are those who trust in the Lord and have made the Lord their hope and confidence. They are like trees planted along a riverbank, with roots that reach deep into the water. Such trees are not bothered by the heat or worried by long months of drought. Their leaves stay green, and they never stop producing fruit.”
—Jeremiah 17:7-8

But God is so rich in mercy, and he loved us so much, that even though we were dead because of our sins, he gave us life when he raised Christ from the dead. (It is only by God’s grace that you have been saved!)
—Ephesians 2:4-5

To learn more about Kevin’s practice please visit elevateptperformance.com